Breathing for your life
Breathe Awake Your Life
Breathwork ~ Spiritual Counseling ~ Life Purpose Coaching
Antonio Aversano ~ TPC, CLC
Antonio Aversano ~ TPC, CLC
What is Breathwork?
by Jeremy Youst
Breathwork is a specific body-mind therapy that utilizes conscious, connected breathing (no
pause between inhale and exhale). While breathing in this conscious, connected (sometimes
called circular) way, breathwork as a therapeutic tool has the capacity to affect not only the
physical aspects of our bodies but also the emotional, mental and spiritual bodies. By
breathing an open, healthy, connected breath our bodies naturally begin to release physical
tension. Then, as our bodies and our breath become more physically relaxed we find that
this type breathing has the capacity to release deep emotional and mental patterns as well.
Through the power of breath, old traumas, limiting beliefs and subconsciously-held patterns
of energy that keep us from living our lives more fully and more joyfully begin to release.
This enables us to not only let go of what we have been holding on to but also integrate and
transform the emotional nature of these suppressions as well. We can enter into a state of
peace and inner balance as well as feel a deeper connection to our higher selves.
The immediate results of doing therapeutic breathwork can be an increase of energy, feeling
less stressed, a freedom of expression, and a higher connection to your true self as well as
an overall feeling of personal empowerment. All of these experiences can be accessed
simply through the conscious use of the breath and can give you the tools and confidence to
think and live in ways you may not have been able to do otherwise.
More info is to come regarding Breathwork sessions with Antonio.
For more information you may contact Antonio directly at:
iamalive@AntonioAversano.com
by Jeremy Youst
Breathwork is a specific body-mind therapy that utilizes conscious, connected breathing (no
pause between inhale and exhale). While breathing in this conscious, connected (sometimes
called circular) way, breathwork as a therapeutic tool has the capacity to affect not only the
physical aspects of our bodies but also the emotional, mental and spiritual bodies. By
breathing an open, healthy, connected breath our bodies naturally begin to release physical
tension. Then, as our bodies and our breath become more physically relaxed we find that
this type breathing has the capacity to release deep emotional and mental patterns as well.
Through the power of breath, old traumas, limiting beliefs and subconsciously-held patterns
of energy that keep us from living our lives more fully and more joyfully begin to release.
This enables us to not only let go of what we have been holding on to but also integrate and
transform the emotional nature of these suppressions as well. We can enter into a state of
peace and inner balance as well as feel a deeper connection to our higher selves.
The immediate results of doing therapeutic breathwork can be an increase of energy, feeling
less stressed, a freedom of expression, and a higher connection to your true self as well as
an overall feeling of personal empowerment. All of these experiences can be accessed
simply through the conscious use of the breath and can give you the tools and confidence to
think and live in ways you may not have been able to do otherwise.
More info is to come regarding Breathwork sessions with Antonio.
For more information you may contact Antonio directly at:
iamalive@AntonioAversano.com
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